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Self sabotage.

Have you ever planned to do something with the aim of making a change?  Eating healthier foods. Securing a new job. Going for a promotion. Taking more exercise only to self sabotage your own success. Self-sabotage is the fine art of taking action against yourself, convincing yourself you don't want the things you actually do [...]

2019-10-10T20:55:23+00:00October 12th, 2019|Categories: inspiration, News|Tags: , , , , |

When do you switch off?

It is a lovely sunny day in Spain. I am sat by the pool. I can hear the gentle lapping of the water. A dragon fly hovers to the side of me. The air is clear. The sky is bright blue. The branches of the tree provide some shade from the hot sun. Patterns dance [...]

2019-10-10T19:24:29+00:00October 10th, 2019|Categories: inspiration, News|Tags: , , |

Be Happy-Be Inspired -97

In this week’s extended podcast: I look back at the recent Wonderful World of Wellbeing Festival that was held at The Pavilions Harrogate. It is always great to catch up with people who are making a postive difference to peoples lives. We talk Wand Therapy, Chiropratic Care, Sound Therapy, Yoga for Kids and much more. [...]

2019-08-21T19:01:04+00:00August 21st, 2019|Categories: inspiration, Inspirational stories, News, Podcasts|

Is perfection holding you back?

I love this quote 'Perfection is the enemy of action' What does this actually mean? Imagine wanting to do something. It may be to wanting to: Write your own blog. Start your own business. Booking that holiday. Eating more healthier. Taking more exercise. Whatever it may be, you never start because you want everything to [...]

2019-08-11T09:49:04+00:00August 11th, 2019|Categories: inspiration, News|Tags: , , , , , , |

Do your job.

Everything in the world has its purpose. You can see this in many ways. As I write this post I am sat in the garden I can see the bee's gathering the pollen, the farmer working in the field, the parcel delivery company delivering a parcel across the way, the birds settling down as dusk [...]

How often are your assumptions wrong?

How often do you meet people and think you know exactly who and what they are? How often have you started a project at work or home and know exactly how it will go? I know I have started things that I think I know exactly how it will go only to hit a snag [...]

How do you know?

It was a Thursday evening. A great evening with friends. The conversation moved to what we were all doing at the weekend. Some were going to enjoy a BBQ. Some were visiting friends. I shared the news that I was taking part in the Yorkshire Wolds Cycle. The challenge is to ride 70 miles per [...]

Someone’s knocking at your door.

Just because someone is knocking at your door you don't have to let them in. Maybe you have already let someone into your life that loves a drama and you have become distracted with their drama and issues. This focus means you lose sight of what is going on in your own life. It is [...]