It’s not about the biscuits?

Once more the digital clock showed the time at 2.20am. It was uncanny how Jack woke around this time every morning. Jack silently got out of bed opened the bedroom door and in complete darkness made his way downstairs. Opening the fridge door he poured himself a glass of milk. Leaving the fridge door slightly [...]

Once bitten twice shy.

Recently I was talking with a friend about fears, doubts and anxiety. As my friend took a drink I could see he was thinking about something. He placed the cup of coffee on the table then said these words. Once bitten. Twice shy. I asked him what he meant by this? He said you know, [...]

2019-01-07T16:18:39+00:00January 7th, 2019|Categories: inspiration, News|Tags: , , , , , , , , , |

Accept this and your life will change.

The serenity prayer says. 'God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference'. Once you accept you cannot undo the choices you have made but you can change your future. Your life will change. Why waste your [...]

2019-01-07T16:49:34+00:00January 6th, 2019|Categories: inspiration, News|Tags: , , , , , |

Nothing to Fear.

From the Optician to GP Referral. Recently I had a routine appointment with my optician. The examination showed something in my left eye that resulted in a referral to my GP. The words from the optician were 'Worth getting it checked. It could be a number of general health causes'. The reason I mention this [...]

2018-07-29T15:02:27+00:00July 29th, 2018|Categories: inspiration, Inspirational stories, News|

Looking ahead and a thank you.

2018 is almost upon us. I am really looking forward to 2018 on many fronts including the development of the Be Happy - Be Inspired and the Business Hour Podcasts. Me you and a book. 2018 see's the development of Me You and a Book. Me You and a Book is a series of personal [...]

2017-12-31T17:46:09+00:00December 31st, 2017|Categories: inspiration, News|

Who is resisting the change?

Who is resisting the change is an interesting question. In a previous blog post Meet Will Power I mentioned will power does not have a great track record of changing a habit. I mentioned that logic is not enough to change a habit and all so often the character will power moves out of our life. [...]

2017-06-10T21:42:27+00:00June 10th, 2017|Categories: News|

Meet Will Power

  Will Power is an interesting character. Maybe you have met Will Power recently as you set off on your journey to make a change? The change may have been to stop smoking, lose weight, go to the gym on a regular basis or be more confident in front of others. Go on Will Power [...]

2017-05-15T22:28:12+00:00May 20th, 2017|Categories: inspiration, News|

Highlights from The Wonderful World of Wellbeing.

Enjoy some of the highlights from the recent Wonderful World of Wellbeing event held in Leeds. If you missed this wonderful day, the good news is it is happening again. Enjoy the short interviews then scroll down the page to find out more about the next Wonderful World of Wellbeing Events. The next Wonderful World [...]

2017-05-03T13:35:13+00:00May 3rd, 2017|Categories: inspiration, News, Podcasts|
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