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What excuses have you used to justify your actions?

What excuses have you used to justify your actions? We often use excuses to stay as we are. Excuses such as: I'm too old. I'm too young. I was born this way. It's too hot. It's too cold I have always done it this way. Maybe you can think of the excuses you have used [...]

Welcome the obstacle.

So you have drawn up your plan. Today, tomorrow, maybe later this week or this month things will happen that you did not plan for. These obstacles will mean that you are unable to carry out your plan as you first devised. Welcome the obstacle. Open your mind. Revisit your plan. The obstacle does not [...]

2020-08-23T16:32:18+00:00August 23rd, 2020|Categories: inspiration, News|

It is ok to self critical

You may find it strange that I mention that it is ok to be self-critical. Normally I post about positivity. Let me explain. Many great leaders across the centuries have been self-critical. They use the criticism as constructive criticism. To move forward in the direction of their vision and purpose. They do not beat themselves [...]

2020-06-28T11:46:00+00:00June 28th, 2020|Categories: inspiration, News|Tags: , , , , , |

I have been kidding myself.

This week is National Wellbeing Week. On Monday evening some of the team from Inspire Radio were live on Zoom and Facebook sharing what wellbeing meant to them. I shared that for me wellbeing is looking after all areas of your life. That health is very important to me. As soon as I shared the [...]

Life Coaching

Life coaching incorporates personal coaching and work-based coaching in the fact that they are both connected. What happens in someone's personal life has an effect on how they carry out their work. Equally what happens in the work environment has an effect on someone's personal life. Life Coaching looks at all aspects of life. These [...]

2020-04-12T16:36:30+00:00April 12th, 2020|Categories: inspiration, News|Tags: |

Self sabotage.

Have you ever planned to do something with the aim of making a change?  Eating healthier foods. Securing a new job. Going for a promotion. Taking more exercise only to self sabotage your own success. Self-sabotage is the fine art of taking action against yourself, convincing yourself you don't want the things you actually do [...]

2019-10-10T20:55:23+00:00October 12th, 2019|Categories: inspiration, News|Tags: , , , , |

When do you switch off?

It is a lovely sunny day in Spain. I am sat by the pool. I can hear the gentle lapping of the water. A dragon fly hovers to the side of me. The air is clear. The sky is bright blue. The branches of the tree provide some shade from the hot sun. Patterns dance [...]

2019-10-10T19:24:29+00:00October 10th, 2019|Categories: inspiration, News|Tags: , , |