This week is National Wellbeing Week.
On Monday evening some of the team from Inspire Radio were live on Zoom and Facebook sharing what wellbeing meant to them.
I shared that for me wellbeing is looking after all areas of your life. That health is very important to me.
As soon as I shared the words I realised that over the past few weeks I have been kidding myself.
I had made so many excuses to avoid jumping on my bike (I enjoy cycling), however, I had stopped doing the thing I loved. I had told myself it was too hot, too cold, too wet, I was to busy.
So today I jumped on the bike. I have created time this week to enjoy three rides in the lovely Howardian Hills where I live.
Monday night’s call made me aware that I was kidding myself.
It is time to make the change and focus on what I say is important to me.
Are you focusing on what is important to you?
Have an amazing day.
Be Happy-Be Inspired.