The podcast from the live broadcast with Patrick Holford.
Can’t get going in the morning without a coffee? Confused about low GL? Want to know which supplements to take or natural alternatives to support your health? Tonight I am joined by Patrick Holford. Patrick Holford is a British nutritionist, author, and founder of the Institute for Optimum Nutrition in London. He is Chief Executive of the Food for the Brain Foundation and the bestselling author of over 30 health books, including The Optimum Nutrition Bible. I will be talking with Patrick about his work and his online forum Ask Patrick, a forum to help you navigate the changing and often confusing subject of health, diet and nutrition and help to answer questions you may have. This months forum is all about spring clean your health.