It is a lovely sunny day in Spain. I am sat by the pool. I can hear the gentle lapping of the water. A dragon fly hovers to the side of me. The air is clear. The sky is bright blue. The branches of the tree provide some shade from the hot sun. Patterns dance [...]
In this week’s extended podcast: I enjoy a cappuccino moment with Nicola Buckley. Nicola helps stressed and overwhelmed female business leaders rediscover happiness and fulfilment. Over the cappuccino, Nicola shares her own inspirational story and the work she does to help the people she works with make a positive change. Inspirational book of the [...]
Money only marginally changes lives. Yes, it is better to have money than have none. But are the people you think of as being rich more happier, more content than you. External things can't fix internal issues. Money does not solve the problems that people without it thinks it does. Just like moving home to [...]
Just because someone is knocking at your door you don't have to let them in. Maybe you have already let someone into your life that loves a drama and you have become distracted with their drama and issues. This focus means you lose sight of what is going on in your own life. It is [...]
Having more money or moving home does not solve the problems that people have. Money only marginally changes lives. Yes, it is better to have it than not have it. But are the people who you think of as rich more happier and content than you. Will moving home to another part of the country [...]
Today I had an interesting conversation with someone I met at a business networking event. They mentioned how tired they were. How they were unable to switch off. How they were fearing the day after they had checked their emails very late the previous night. Emails, phone, phone, email. Does it ever stop.!!! They thought [...]
Once more the digital clock showed the time at 2.20am. It was uncanny how Jack woke around this time every morning. Jack silently got out of bed opened the bedroom door and in complete darkness made his way downstairs. Opening the fridge door he poured himself a glass of milk. Leaving the fridge door slightly [...]
In the UK around 1 in 7 people are suffering from stress in the workplace. Statistics from the Health and Safety Executive show that the total number of working days lost in 2014/15 was 9.9 million, this equates to an average of 23 days per case. Key causes of stress. The key causes of stress [...]